Heal Your Mind and Body
A deep dive into the under-appreciated role of sweat in
health, vitality, and disease prevention
Heal Your Mind and Body
A deep dive into the under-appreciated role of sweat in
health, vitality, and disease prevention
Praise for Sweat (Amazon Reviews)
"An essential read for anyone seeking a deeper understanding of health, detoxification, and the transformative power of sweat." - Katie Kaps, Co-Founder of Higher Dose
"A truly fascinating journey into a remarkably neglected aspect of our well-being. Sweat is a must-read for anyone committed to optimal health in the modern world." - Dan Root, President of PureBeing
"I do not usually write reviews on books, but I was so pleased to have come across this book. It is an easy well written read that has me convinced that sweating is critical for good health especially due to the environmental toxins we are exposed to in such high levels in modern day society. I make it a point to either sweat through exercise or hit the dry sauna each and every day." - Andrea Harris
"If you're looking for a major piece of the health puzzle, this is the book for you." Kyle Kinkead, Founder of NCP
What You'll Learn in Sweat
Sweat History
Toxins: A New Perspective
How Sweat Works
Learn how sauna and sweat lodges have been part of cultures around the world for centuries. A deep dive into the history of sweat.
How Sweat Works
Toxins: A New Perspective
How Sweat Works
Exploration of how sweat works. In depth at sweat's role in the animal kingdom and with humans. Scientific look at sweat's mechanics.
Toxins: A New Perspective
Toxins: A New Perspective
The Science of Sweat and Detoxification
Through expert interviews and extensive research, this chapter explores the most underestimated health issue of our times: toxins.
The Science of Sweat and Detoxification
The Science of Sweat and Detoxification
The Science of Sweat and Detoxification
Discover the modern research revealing sweat's role as the body's detoxifier and how it can transform your health, vitality, and disease prevention.
Sauna
The Science of Sweat and Detoxification
The Niacin Sauna Protocol
Learn about the types of saunas. Their differences, how to properly do a sauna session, how to find them locally or privately, and more.
The Niacin Sauna Protocol
The Science of Sweat and Detoxification
The Niacin Sauna Protocol
Exploration of the most overlooked health protocol in the world: the niacin sauna protocol. Learn about its use for 9/11 survivors and how it relates to you.
Sweat the Book
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